Keep up with your strength exercises because, after the age of 35, you start losing your muscle mass. It could be as much as 3%-5% per decade or even higher as you age”, shared my family doctor, on my recent visit.
This was something new for me as I was not aware of “Sarcopenia” or age-related muscle loss which is a natural process and a part of aging. But that got me to think if muscle mass can be preserved? If yes, how can we do that? But before sharing the ways to preserve our muscle mass, let me … Continue Reading
While we all hope that our loved ones can enjoy living out the rest of their lives independently or at least with family, not all of us can provide full-time in-home care, particularly when someone requires high-quality care 24 hours a day. That’s why there are nearly two million nursing home beds across the U.S., according to the latest statistics available.
When the decision is made that a nursing home will be the best option for your loved one, the transition will be much easier if you give yourself enough time to research which one will be the optimal match. … Continue Reading
The sky is waiting for me,
The eyes are searching for the sea,
The wheels are set to roll.
Let me go … Let me go…
It’s not about you and me,
It’s not about the way you see,
It’s just about the callings we got.
Let me go … Let Me go …. Let me go…..
I promise to be in your thoughts,
In your dreams and in your goals,
But now I want to sail in a boat.
Float with the winds & go beyond.
Let me go … Let me go.
To discover … Continue Reading
Trekking to the Himalayas, Antarctica expedition, swim across the fog-shrouded Farallon Islands, are all yet to be unchecked from our Wishlist. For us, life begins at the end of our comfort zone ‘coz there ain’t any joy other than the joy of discovery. The only fear that keeps gnawing us, is the fear of ageing, to complete our adventure driven wishlist in the next 10 years. The recent months have once again emphasized how important it is to lead a healthy lifestyle and work towards a stronger immunity as we age. Have you ever thought, about what can ageing adults … Continue Reading
Right DTP vaccine: Booster dose at the right time
Recently I was having a conversation with a dear friend who is a mom to a 6yo! The world is going back to normal but the fear of taking kids out is for real. Her daughter had the booster DTaP vaccination due, but the uncertainty around visiting the clinic in these times made her think twice. I recalled her saying to me that she had decided to delay the visit and of course the due vaccination. I remembered the conversation about the importance of the right DTP vaccine for kids with … Continue Reading
Road trips are always very memorable. Most of the times it leaves happy memories but sometimes it may be another way around. Although guessing all that we can encounter is impossible, but some preventive actions can help the riders avoiding the useful pitfalls.
Sharing the top 5 tips:
- Choose your car based on terrain:
Based on the destination, the car must be picked. Therefore, between an SUV to Sedan to off-roader picking the right weapon for your fight is important especially while traveling to mountains.
- Keep your documentation ready:
Permit / Licenses / Car Registration documents / Insurance copies … Continue Reading
While we all millennial men don so many hats, it is also imperative that we emphasize on our health and immunity. In the wake of current circumstances, it once again comes as a reminder for us that even a small oversight may be alarming. Immunity has been often discussed, and why not? . Doesn’t a robust immunity calls for more healthy days? We will fall less sick and will have more days to enjoy this beautiful life engraving precious memories.
As we age, the functioning of our cells (defense cells), muscles, tissues decreases. Right from hitting 30’s, there had … Continue Reading
On June 25th, 2015, Honorable PM of India Mr. Narendra Modi announced a mission to develop 100 smart cities across India with an estimated budget of USD 14 Billion. It was a signal of India ready to gear up for its version 2.0.
We have evolved a lot in the last decade. Researchers even believe we are witnessing the fastest growth rate in innovation & automation happening in every field of life. The concept of these smart cities is to make a paradigm shift in urban planning & development to match up with its citizen’s lifestyle & requirements.
Although there … Continue Reading
Everyone wants to be as close as possible to their families, and that is certainly something that you will want to try and make use of if you are to have a full life. But wanting that, and actually knowing what you need to do to make it happen, are two different things – and indeed, a lot of families do really struggle to stay close together for a long duration of time. Something that you are likely going to find useful is if you know of a few great ways to bond with your family early on. If … Continue Reading
When you get behind the wheel of your car, safety will obviously be a prime concern. After all, you will be carrying the most precious of all cargo, your child and loved ones! Luckily, there are some smart tactics that you can use to make sure the drive is as safe as possible for your whole family. Read on to find out what they are.
Don’t drive tired
One tactic that you must use whether you are driving alone or with a car full of family is to make sure that you take regular breaks, and don’t drive tired, … Continue Reading