I have always been the type of person who has looked after his health and worked towards building a lifestyle that is sustainable. I’m always on the lookout for how I can be healthier, stronger and aid my body and its immune system to function properly.
Recently, I was helping my son with his studies when we came across Vitamin C and how it benefits the body. It reminded me of all those times when my mom, a science educator, would ask us to consume Vitamin C-rich foods, especially during weather changes and winter.
After my son had finished his … Continue Reading