Keep up with your strength exercises because, after the age of 35, you start losing your muscle mass. It could be as much as 3%-5% per decade or even higher as you age”, shared my family doctor, on my recent visit.
This was something new for me as I was not aware of “Sarcopenia” or age-related muscle loss which is a natural process and a part of aging. But that got me to think if muscle mass can be preserved? If yes, how can we do that? But before sharing the ways to preserve our muscle mass, let me … Continue Reading
Trekking to the Himalayas, Antarctica expedition, swim across the fog-shrouded Farallon Islands, are all yet to be unchecked from our Wishlist. For us, life begins at the end of our comfort zone ‘coz there ain’t any joy other than the joy of discovery. The only fear that keeps gnawing us, is the fear of ageing, to complete our adventure driven wishlist in the next 10 years. The recent months have once again emphasized how important it is to lead a healthy lifestyle and work towards a stronger immunity as we age. Have you ever thought, about what can ageing adults … Continue Reading
2020 was a year of changes, self-realization, and transformations. As a family, we always focus on the right diet but visible gaps existed. We started to work on the daily intake of Vitamin C and re-worked on the requirement of micronutrients like Zinc, Selenium. The whole focus seems to have shifted towards nutrition, along with regular indoor workouts and relieving stress, for better strength and immunity. Moreover, being in the mid-’30s with the mindset of “aging healthily”, boosting the body’s natural defenses became a priority. With a whole lot of changes in the lifestyle, we decided to read more on … Continue Reading
The life of Millennial Men
Though the debate around work-life balance has always been on a high note for women, more so working moms, there has been a lot to cater around Millennial men as well. When I talk about that balance, as a father and a spouse, even we need to look for that balance between our jobs and families. We need to weigh our tasks as a breadwinner and as a parent. Times have changed [a lot], as I see more and more men opting to regular house chores and taking care of their children.
It goes the
… Continue Reading