Maintain strength and Immunity through good nutrition #ensure #immunity

As you age, maintain your strength and immunity through good nutrition

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2020 was a year of changes, self-realization, and transformations. As a family, we always focus on the right diet but visible gaps existed. We started to work on the daily intake of Vitamin C and re-worked on the requirement of micronutrients like Zinc, Selenium. The whole focus seems to have shifted towards nutrition, along with regular indoor workouts and relieving stress, for better strength and immunity. Moreover, being in the mid-’30s with the mindset of “aging healthily”, boosting the body’s natural defenses became a priority. With a whole lot of changes in the lifestyle, we decided to read more on … Continue Reading

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How are Millennial Men staying active?

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The life of Millennial Men

Though the debate around work-life balance has always been on a high note for women, more so working moms, there has been a lot to cater around Millennial men as well. When I talk about that balance, as a father and a spouse, even we need to look for that balance between our jobs and families. We need to weigh our tasks as a breadwinner and as a parent. Times have changed [a lot], as I see more and more men opting to regular house chores and taking care of their children.

It goes the

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