Keep up with your strength exercises because, after the age of 35, you start losing your muscle mass. It could be as much as 3%-5% per decade or even higher as you age”, shared my family doctor, on my recent visit.
This was something new for me as I was not aware of “Sarcopenia” or age-related muscle loss which is a natural process and a part of aging. But that got me to think if muscle mass can be preserved? If yes, how can we do that? But before sharing the ways to preserve our muscle mass, let me … Continue Reading
The Open GYM Initiative :
46 year old, Ms.Ratna, never missed her morning schedules which comprised of brisk walk in the nearby garden. Though, she opted for walk only, she always wanted to improve upon her arms and thigh strength. And she now feels that the SDMC and NDMC of Delhi have really done a great job by installing Open Gym’s in most of the parks across Delhi.
She says “I wanted to add some strength training for my abdomen, arms and thighs but I limited myself to brisk and normal walking. I did not wanted to opt for … Continue Reading