Trekking to the Himalayas, Antarctica expedition, swim across the fog-shrouded Farallon Islands, are all yet to be unchecked from our Wishlist. For us, life begins at the end of our comfort zone ‘coz there ain’t any joy other than the joy of discovery. The only fear that keeps gnawing us, is the fear of ageing, to complete our adventure driven wishlist in the next 10 years. The recent months have once again emphasized how important it is to lead a healthy lifestyle and work towards a stronger immunity as we age. Have you ever thought, about what can ageing adults … Continue Reading
2020 was a year of changes, self-realization, and transformations. As a family, we always focus on the right diet but visible gaps existed. We started to work on the daily intake of Vitamin C and re-worked on the requirement of micronutrients like Zinc, Selenium. The whole focus seems to have shifted towards nutrition, along with regular indoor workouts and relieving stress, for better strength and immunity. Moreover, being in the mid-’30s with the mindset of “aging healthily”, boosting the body’s natural defenses became a priority. With a whole lot of changes in the lifestyle, we decided to read more on … Continue Reading
To us, vaccinations always meant a simple calculation. Get your baby vaccinated and he/she is risk-free for the rest of their life. But this math became somewhat complicated when we were introduced to the terminology of “booster dose” by our pediatrician. Reminders! Yes, we all need reminders in our daily lives. As humans, due to our busy schedules and multi-tasking attitude, we need a nudge to regain focus on what we care about. At times, these reminders help us look back at the things that are way too critical to miss out on.
In the same way, booster doses act … Continue Reading