The Open GYM Initiative :
46 year old, Ms.Ratna, never missed her morning schedules which comprised of brisk walk in the nearby garden. Though, she opted for walk only, she always wanted to improve upon her arms and thigh strength. And she now feels that the SDMC and NDMC of Delhi have really done a great job by installing Open Gym’s in most of the parks across Delhi.
She says “I wanted to add some strength training for my abdomen, arms and thighs but I limited myself to brisk and normal walking. I did not wanted to opt for … Continue Reading