3 ways to add vitamin C to your diet when you have a busy lifestyle

Travel Essentials Travel tips

I have always been the type of person who has looked after his health and worked towards building a lifestyle that is sustainable. I’m always on the lookout for how I can be healthier, stronger and aid my body and its immune system to function properly.

Recently, I was helping my son with his studies when we came across Vitamin C and how it benefits the body. It reminded me of all those times when my mom, a science educator, would ask us to consume Vitamin C-rich foods, especially during weather changes and winter.

After my son had finished his … Continue Reading

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Health & immunity in men

Achieving a healthy lifestyle in 4 easy steps

Travel Essentials

While we all millennial men don so many hats, it is also imperative that we emphasize on our health and immunity. In the wake of current circumstances, it once again comes as a reminder for us that even a small oversight may be alarming. Immunity has been often discussed, and why not? . Doesn’t a robust immunity calls for more healthy days? We will fall less sick and will have more days to enjoy this beautiful life engraving precious memories.

 

Health & immunity in men

As we age, the functioning of our cells (defense cells), muscles, tissues decreases.  Right from hitting 30’s, there had … Continue Reading

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