Keep up with your strength exercises because, after the age of 35, you start losing your muscle mass. It could be as much as 3%-5% per decade or even higher as you age”, shared my family doctor, on my recent visit.
This was something new for me as I was not aware of “Sarcopenia” or age-related muscle loss which is a natural process and a part of aging. But that got me to think if muscle mass can be preserved? If yes, how can we do that? But before sharing the ways to preserve our muscle mass, let me … Continue Reading
While we all millennial men don so many hats, it is also imperative that we emphasize on our health and immunity. In the wake of current circumstances, it once again comes as a reminder for us that even a small oversight may be alarming. Immunity has been often discussed, and why not? . Doesn’t a robust immunity calls for more healthy days? We will fall less sick and will have more days to enjoy this beautiful life engraving precious memories.
As we age, the functioning of our cells (defense cells), muscles, tissues decreases. Right from hitting 30’s, there had … Continue Reading