I have always been the type of person who has looked after his health and worked towards building a lifestyle that is sustainable. I’m always on the lookout for how I can be healthier, stronger and aid my body and its immune system to function properly.
Recently, I was helping my son with his studies when we came across Vitamin C and how it benefits the body. It reminded me of all those times when my mom, a science educator, would ask us to consume Vitamin C-rich foods, especially during weather changes and winter.
After my son had finished his … Continue Reading
Keep up with your strength exercises because, after the age of 35, you start losing your muscle mass. It could be as much as 3%-5% per decade or even higher as you age”, shared my family doctor, on my recent visit.
This was something new for me as I was not aware of “Sarcopenia” or age-related muscle loss which is a natural process and a part of aging. But that got me to think if muscle mass can be preserved? If yes, how can we do that? But before sharing the ways to preserve our muscle mass, let me … Continue Reading
While we all hope that our loved ones can enjoy living out the rest of their lives independently or at least with family, not all of us can provide full-time in-home care, particularly when someone requires high-quality care 24 hours a day. That’s why there are nearly two million nursing home beds across the U.S., according to the latest statistics available.
When the decision is made that a nursing home will be the best option for your loved one, the transition will be much easier if you give yourself enough time to research which one will be the optimal match. … Continue Reading
Road trips are always very memorable. Most of the times it leaves happy memories but sometimes it may be another way around. Although guessing all that we can encounter is impossible, but some preventive actions can help the riders avoiding the useful pitfalls.
Sharing the top 5 tips:
- Choose your car based on terrain:
Based on the destination, the car must be picked. Therefore, between an SUV to Sedan to off-roader picking the right weapon for your fight is important especially while traveling to mountains.
- Keep your documentation ready:
Permit / Licenses / Car Registration documents / Insurance copies … Continue Reading
On June 25th, 2015, Honorable PM of India Mr. Narendra Modi announced a mission to develop 100 smart cities across India with an estimated budget of USD 14 Billion. It was a signal of India ready to gear up for its version 2.0.
We have evolved a lot in the last decade. Researchers even believe we are witnessing the fastest growth rate in innovation & automation happening in every field of life. The concept of these smart cities is to make a paradigm shift in urban planning & development to match up with its citizen’s lifestyle & requirements.
Although there … Continue Reading
Everyone wants to be as close as possible to their families, and that is certainly something that you will want to try and make use of if you are to have a full life. But wanting that, and actually knowing what you need to do to make it happen, are two different things – and indeed, a lot of families do really struggle to stay close together for a long duration of time. Something that you are likely going to find useful is if you know of a few great ways to bond with your family early on. If … Continue Reading
When you get behind the wheel of your car, safety will obviously be a prime concern. After all, you will be carrying the most precious of all cargo, your child and loved ones! Luckily, there are some smart tactics that you can use to make sure the drive is as safe as possible for your whole family. Read on to find out what they are.
Don’t drive tired
One tactic that you must use whether you are driving alone or with a car full of family is to make sure that you take regular breaks, and don’t drive tired, … Continue Reading
Many people will say that kids and cars don’t really go together – especially when it comes to longer road trips, so it’s not always something that most parents are going to be falling over themselves to put themselves through for the day, however, it’s sometimes necessary to get in the car for a longer drive with the kids, and like everything else, it really doesn’t have to be the most stressful thing on the planet, so in this post we’re going to share with you some tips on how to make the most of a road trip or … Continue Reading
Holidays with a family aren’t cheap, so when it comes to finding a great holiday destination at a low price during the school holidays, it can be near to impossible. So to have a stress-free experience, try these tips to find your next family vacation.
Look Out For Flash Sales & Deals
Sign up to as many holiday providers and companies as you can because they’ll often do flash deals and sales throughout the year. We can sometimes miss these, so it’s important that you sign up for the newsletters and regular emails. Although it can mean … Continue Reading
Moving house is always something of a difficult and stressful time, and that is especially true when you are moving abroad. If you are thinking about moving your family abroad at some point in the near future, there are a number of things that you will probably need to consider in order to make sure that it goes as smoothly as possible. The truth is that such a big change in your life should not be rushed into, and that you should aim to understand it as well as possible before you go ahead with it. In this article, we … Continue Reading