Maintain strength and Immunity through good nutrition #ensure #immunity

As you age, maintain your strength and immunity through good nutrition

Reviews

2020 was a year of changes, self-realization, and transformations. As a family, we always focus on the right diet but visible gaps existed. We started to work on the daily intake of Vitamin C and re-worked on the requirement of micronutrients like Zinc, Selenium. The whole focus seems to have shifted towards nutrition, along with regular indoor workouts and relieving stress, for better strength and immunity. Moreover, being in the mid-’30s with the mindset of “aging healthily”, boosting the body’s natural defenses became a priority. With a whole lot of changes in the lifestyle, we decided to read more on … Continue Reading

Continue Reading

Review: The Chargesheet: Innocent or Guilty

Reviews

The Chargesheet: Innocent or Guilty

ZEE5’s recent web series ‘The Chargesheet – Innocent or Guilty’, has turned out to be one of the most binge-worthy shows. Spread over 8 episodes, it is a story of Politics, lust, royalty, and sports.

Seven-time National Table Tennis Champion, Shiraz Malik (role played by Shiv Panditt) is murdered brutally in broad daylight outside the stadium by three unidentified men. With a sudden national outcry, the case is immediately transferred to CBI, even before the preliminary Police Investigation.

CBI appoints officer Vidur Mehra (Sikander Kher), as a lead investigator in the case, who Continue Reading

Continue Reading

Nutritious Travel Snack : Crunchy Granola Bars!

Bracing Recipe's

Nutritious Snacks while Travelling

Most of us are on the go, and travelling either to offices or meetings or field visits. For us, we are on the wheels every time with our 3 year old kid, since we are crazy to explore this beautiful world and meet people. We love indulging in the lap of nature to get a calm and happy soul.

Travelling cannot get us distracted from our healthy and nutritious regime. To get up every day at 5am and be ready with with full energy for the complete day, there has be a super healthy regime in … Continue Reading

Continue Reading