Maintain strength and Immunity through good nutrition #ensure #immunity

As you age, maintain your strength and immunity through good nutrition

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2020 was a year of changes, self-realization, and transformations. As a family, we always focus on the right diet but visible gaps existed. We started to work on the daily intake of Vitamin C and re-worked on the requirement of micronutrients like Zinc, Selenium. The whole focus seems to have shifted towards nutrition, along with regular indoor workouts and relieving stress, for better strength and immunity. Moreover, being in the mid-’30s with the mindset of “aging healthily”, boosting the body’s natural defenses became a priority. With a whole lot of changes in the lifestyle, we decided to read more on … Continue Reading

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How to spot allergens and stay healthy?

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It all started while I was doing my graduation. I had a severe confrontation with sneezing, irritable eyes, and sinus that continued for more than 20 days during the spring season. Things went back to normal soon after. The next year during the same phase, I started to witness the same allergic reaction and this time for more than a month. It seemed agonizing, as even the anti-allergic medicines prescribed by my physician didn’t seem to work. I got myself tested for the allergy (prick testing) and it came out to be a Pollen allergy, precisely ragweed allergy.

That was … Continue Reading

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